About
Workshops
“None of us is as smart as all of us”
At SoulStride, we believe in the power of community, and workshops are a beautiful way to tap into that. Each session is carefully designed, combining insights from psychology and neuroscience, to bring you a blend of individual and group exercises that support real growth.
House of Time
In this reflective workshop, we take time seriously. Your time.
Together, we’ll gently examine:
How our days actually unfold
Whether our daily routines reflect what truly matters to us
- Why meaningful or joyful things often get pushed aside
Because the small, ordinary moments are the ones that quietly determine the direction of our life. They can slowly guide us toward our dreams… or further away from them.
This space is for you if you’re open to looking inward, listening to others, and beginning to rethink how you want to be present in your own life.
Don’t just daydream!
Dreaming is easy. Acting on it is the hard part. So we delay. We overthink. We wait for the “right time.”
But what if you’re done waiting?
This workshop is for you if you have a dream you’ve been holding onto and would like a supportive group to help you take the first steps.
Through individual reflection and group exercises, we will:
face your fears,
challenge the excuses that keep you stuck,
create clear, realistic first steps — so you can actually get started.
This workshop is deeply community-based. If you’re open to being honest with yourself, listening to others’ stories, and supporting each other’s growth, this space is for you.